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Grounding Techniques
Somatic Check-in
Nervous System Bundle
Hi! I’m Samantha,
But you can call me Sam. I am a Licensed Professional Counselor in Phoenix, Arizona with a passion for teaching people tools to help in their wellness journey.
Glimmer Wellness is all about…
Wellness
First and foremost, we are about wellness. We want to support you as you regain your emotional health and improve your capacity for your day-to-day.
Glimmers
A glimmer of hope. In mental health, we talk about glimmers as the small moments that keep us moving forward, giving us hope for the future.
Compassion
We want to support you through your journey. But we know that there are limitations to this. So please reach out to a professional near you for additional support.
Wellness begins from the inside out. Learning about your nervous system and holistic health can be a beneficial step toward whole body wellness
