Nervous System Bundle
A bundle of 5 worksheets to help you identify how you personally experience states of your nervous system. Understanding this will help you respond to triggers and get back into a regulated state. Along with a description of the physiological changes that occur in each state of your nervous system, there are also 4 worksheets to help you identify your triggers, your physiological symptoms, your personal experiences, and your typical responses.
A bundle of 5 worksheets to help you identify how you personally experience states of your nervous system. Understanding this will help you respond to triggers and get back into a regulated state. Along with a description of the physiological changes that occur in each state of your nervous system, there are also 4 worksheets to help you identify your triggers, your physiological symptoms, your personal experiences, and your typical responses.
A bundle of 5 worksheets to help you identify how you personally experience states of your nervous system. Understanding this will help you respond to triggers and get back into a regulated state. Along with a description of the physiological changes that occur in each state of your nervous system, there are also 4 worksheets to help you identify your triggers, your physiological symptoms, your personal experiences, and your typical responses.